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All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.

Child sexual abuse survivor Emotions Incest Physical pain Physical problems Repressed emotions Somatic Somatic therapy Survivor Survivor of abuse Survivors of abuse Trauma Trauma experiences Trauma survivor Traumatied

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If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Anxiety Belief quotes Beliefs Chronic pain Depression Physical pain Physical problems Somatic Somatic experience Survivor Survivors Survivors of abuse Trauma Trauma healing Trauma survivors Traumatized

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